By Elliot Fisher MS, ATC, CSCS, PES Personal training is a sought-after service. There are many benefits to it including improved...

By Elliot Fisher MS, ATC, CSCS, PES Nutrition plays an important role in sport performance. Periworkout nutrition (pre, intra, and post)...

By Elliot Fisher MS, ATC, CSCS, PES Physical activity is important for positive health outcomes. With age, it becomes more difficult to...

By Elliot Fisher MS, ATC, CSCS, PES Cardiovascular exercise is important for both sport performance and health. High intensity interval...

By Elliot Fisher MS, ATC, CSCS, PES Warm ups are the start of most workout routines. It is proposed that warming up will increase...

By Elliot Fisher MS, ATC, CSCS, PES To be more physically fit, it is important to become bigger, faster, and stronger. This is important...

By Elliot Fisher MS, ATC, CSCS, PES It takes a lot of work to get better at something. As you get better, it becomes more and more...

By Elliot Fisher MS, ATC, CSCS, PES Exercise variation is an important factor when designing an exercise program. There are many...

By Elliot Fisher MS, ATC, CSCS, PES Breakfast is an important meal. With a busy schedule, it can be tough to get much more than a cup of...

By Elliot Fisher MS, ATC, CSCS, PES Many gym goers workout with the intention of changing their physique. This involves building muscle...

By Elliot Fisher MS, ATC, CSCS, PES Often my clients will ask if their form looks good on an exercise or if they are doing an exercise...

By Elliot Fisher MS, ATC, CSCS, PES When trying to gain muscle (muscle hypertrophy) there are two main mechanisms: mechanical tension and...

By Elliot Fisher MS, ATC, CSCS, PES In pursuit of health, researchers have tried to pinpoint some of the big risk factors for disease. ...

By Elliot Fisher MS, CSCS, PES Recently stretching and mobility work has become a popular topic. It’s been advertised to be the key to...

By Elliot Fisher MS, CSCS, PES Fiber is an indigestible carbohydrate. There are two types of fiber: soluble and insoluble. Fiber can...

By Elliot Fisher MS, ATC, CSCS, PES Coffee and caffeine are widely consumed substances. People drink coffee for more energy, motivation,...

By Elliot Fisher MS, CSCS, PES The information in this article is not medical advice. Any nutrition questions should be referred to a...

It’s been a long handful of weeks for gyms goers during the coronavirus pandemic. Gyms are starting to reopen, and you might not know...