Sleep Tips
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Sleep is crucial for our health. It’s not uncommon for people to struggle getting quality sleep....
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Elliot Fisher
- Apr 28, 2022
- 1 min
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
- Mar 30, 2022
- 5 min
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
- Feb 24, 2022
- 2 min
High Protein Low Calorie Ice Cream Recipe!💪
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...
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Elliot Fisher
- Feb 11, 2022
- 2 min
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
- Feb 4, 2022
- 1 min
EASY Slow Cooker Chicken Recipe
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is super important to get into your diet. Many of my clients struggle to get enough...
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Elliot Fisher
- Jan 27, 2022
- 5 min
How to Workout to get Stronger
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Gaining strength is a common fitness goal. When I first started lifting consistently in high...
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Elliot Fisher
- Jan 20, 2022
- 2 min
It's Cheaper to Eat Healthy Foods
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s often purported that it’s expensive to eat healthy foods and that is a main reason people...
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Elliot Fisher
- Jan 14, 2022
- 2 min
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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Elliot Fisher
- Jan 6, 2022
- 2 min
Benefits of Flaxseed
By Elliot Fisher MS, CSCS, PES, NSCA-CPT You may have heard of flaxseed being a very nutritious food that you should incorporate into...
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Elliot Fisher
- Nov 16, 2021
- 2 min
The Best Whole Grain to Lose Weight and Improve Health
By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally...
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Elliot Fisher
- Nov 16, 2021
- 2 min
How much muscle do you lose taking a break from training?
By Elliot Fisher MS, ATC, CSCS, PES The last handful of weeks have been difficult for most of us with the drastic societal changes from...
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Elliot Fisher
- Nov 16, 2021
- 2 min
Home Workout Tips
By Elliot Fisher MS, ATC, CSCS, PES It’s been a couple of weeks since the gyms have closed and it will probably be a handful of weeks...
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Elliot Fisher
- Nov 16, 2021
- 1 min
Quick Overnight Oats Recipe!
By Elliot Fisher MS, ATC, CSCS, PES Breakfast can be tough if you don’t have a lot of time. Overnight oats can be a great solution for...
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Elliot Fisher
- Nov 16, 2021
- 3 min
How to Manage Appetite
By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s...
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Elliot Fisher
- Nov 16, 2021
- 1 min
Easy Low Calorie Protein Shake!
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today...
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Elliot Fisher
- Nov 16, 2021
- 2 min
Why I don’t Stretch or do Mobility Work
By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an...
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Elliot Fisher
- Nov 16, 2021
- 3 min
Extra Virgin Coconut Oil and its Benefits for Heart Health
By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat. There has been mixed research on...
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Elliot Fisher
- Nov 16, 2021
- 3 min
All About Fasting
By Elliot Fisher MS, ATC, CSCS, PES Fasting and intermittent fasting have become trending topics in the fitness community over the past...
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Elliot Fisher
- Nov 16, 2021
- 1 min
Simple High Calorie Protein Shake to Gain Weight
By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help...
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