A Personal Trainers Full Supplement Regimine💊
Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...
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Elliot Fisher
- May 4
- 1 min
Butter in your coffee probably isn't very health promoting, but this is 🤔
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are a lot of trends for weight loss and health. A popular strategy is putting butter in...
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Elliot Fisher
- Apr 27
- 1 min
Increasing Androgen Receptor Density for more GAINZ
There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...
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Elliot Fisher
- May 5, 2022
- 2 min
Sleep Tips
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Sleep is crucial for our health. It’s not uncommon for people to struggle getting quality sleep....
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Elliot Fisher
- Apr 28, 2022
- 1 min
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
- Mar 30, 2022
- 5 min
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
- Feb 24, 2022
- 2 min
High Protein Low Calorie Ice Cream Recipe!💪
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...
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Elliot Fisher
- Feb 11, 2022
- 2 min
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
- Feb 4, 2022
- 1 min
EASY Slow Cooker Chicken Recipe
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is super important to get into your diet. Many of my clients struggle to get enough...
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Elliot Fisher
- Jan 27, 2022
- 5 min
How to Workout to get Stronger
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Gaining strength is a common fitness goal. When I first started lifting consistently in high...
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Elliot Fisher
- Jan 20, 2022
- 2 min
It's Cheaper to Eat Healthy Foods
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s often purported that it’s expensive to eat healthy foods and that is a main reason people...
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Elliot Fisher
- Jan 14, 2022
- 2 min
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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Elliot Fisher
- Jan 6, 2022
- 2 min
Benefits of Flaxseed
By Elliot Fisher MS, CSCS, PES, NSCA-CPT You may have heard of flaxseed being a very nutritious food that you should incorporate into...
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Elliot Fisher
- Nov 16, 2021
- 2 min
The Best Whole Grain to Lose Weight and Improve Health
By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally...
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Elliot Fisher
- Nov 16, 2021
- 2 min
How much muscle do you lose taking a break from training?
By Elliot Fisher MS, ATC, CSCS, PES The last handful of weeks have been difficult for most of us with the drastic societal changes from...
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Elliot Fisher
- Nov 16, 2021
- 2 min
Home Workout Tips
By Elliot Fisher MS, ATC, CSCS, PES It’s been a couple of weeks since the gyms have closed and it will probably be a handful of weeks...
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Elliot Fisher
- Nov 16, 2021
- 1 min
Quick Overnight Oats Recipe!
By Elliot Fisher MS, ATC, CSCS, PES Breakfast can be tough if you don’t have a lot of time. Overnight oats can be a great solution for...
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Elliot Fisher
- Nov 16, 2021
- 3 min
How to Manage Appetite
By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s...
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Elliot Fisher
- Nov 16, 2021
- 1 min
Easy Low Calorie Protein Shake!
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today...
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Elliot Fisher
- Nov 16, 2021
- 2 min
Why I don’t Stretch or do Mobility Work
By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an...
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