Harnessing Serenity: Exploring the Proven Benefits of Meditation
Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...
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Elliot Fisher
- Nov 28
- 2 min
Unveiling the Health Wonders of Carnitine: A Nutrient with Multiple Benefits
Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...
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Elliot Fisher
- Jul 23
- 2 min
If you're worried about artificial sweeteners this is 100x worse ☠️
By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...
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Elliot Fisher
- Jul 15
- 2 min
Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...
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Elliot Fisher
- Jul 8
- 2 min
How doing less can make more gainz 🏋️♂️
By Elliot Fisher MS, CSCS, PES, NSCA-CPt A deload week is an easy week of training. It is lighter and less volume than a normal week of...
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Elliot Fisher
- Jul 1
- 2 min
Non Negotiables for Building Muscle
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...
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Elliot Fisher
- Jun 24
- 2 min
Optimizing Health with your Diet
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...
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Elliot Fisher
- Jun 7
- 3 min
Why you lose weight when you eat more 🤨
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...
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Elliot Fisher
- May 22
- 1 min
A Personal Trainers Full Supplement Regimine💊
Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...
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Elliot Fisher
- May 4
- 1 min
Butter in your coffee probably isn't very health promoting, but this is 🤔
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are a lot of trends for weight loss and health. A popular strategy is putting butter in...
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Elliot Fisher
- Apr 27
- 1 min
Increasing Androgen Receptor Density for more GAINZ
There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...
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Elliot Fisher
- May 5, 2022
- 2 min
Sleep Tips
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Sleep is crucial for our health. It’s not uncommon for people to struggle getting quality sleep....
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Elliot Fisher
- Apr 28, 2022
- 1 min
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
- Mar 30, 2022
- 5 min
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
- Feb 24, 2022
- 2 min
High Protein Low Calorie Ice Cream Recipe!💪
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...
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Elliot Fisher
- Feb 11, 2022
- 2 min
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
- Feb 4, 2022
- 1 min
EASY Slow Cooker Chicken Recipe
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is super important to get into your diet. Many of my clients struggle to get enough...
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Elliot Fisher
- Jan 27, 2022
- 5 min
How to Workout to get Stronger
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Gaining strength is a common fitness goal. When I first started lifting consistently in high...
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Elliot Fisher
- Jan 20, 2022
- 2 min
It's Cheaper to Eat Healthy Foods
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s often purported that it’s expensive to eat healthy foods and that is a main reason people...
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Elliot Fisher
- Jan 14, 2022
- 2 min
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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