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Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...

Elliot Fisher
Jul 23, 20243 min read
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Walking: A Journey to Better Health
In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...

Elliot Fisher
Jul 2, 20244 min read
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Fiber: The Unsung Hero of Health
In the realm of nutrition, few components play as pivotal a role as dietary fiber. Often overlooked, fiber is a powerhouse of health...

Elliot Fisher
Jun 25, 20244 min read
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Glutamine: The Unsung Hero in Health and Wellness
Amid the myriad of nutrients that contribute to overall well-being, glutamine emerges as a key player in supporting various bodily...

Elliot Fisher
Jun 4, 20244 min read
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The Color of Health: Exploring the Remarkable Benefits of Anthocyanins 🫐
Anthocyanins, the natural pigments responsible for the vibrant red, purple, and blue hues in many fruits and vegetables, are more than...

Elliot Fisher
May 14, 20244 min read
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Liquid Gold: The Health Benefits of Extra Virgin Olive Oil 🫒
Extra Virgin Olive Oil (EVOO), often referred to as liquid gold, is not just a kitchen staple; it's a nutritional powerhouse with a rich...

Elliot Fisher
Apr 23, 20243 min read
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Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound
For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

Elliot Fisher
Feb 20, 20243 min read
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The Mighty Bulb: The Health Marvels of Garlic
For centuries, garlic (Allium sativum) has held a revered place in both culinary and medicinal realms. This pungent bulb not only adds...

Elliot Fisher
Dec 29, 20233 min read
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If you're worried about artificial sweeteners this is 100x worse ☠️
By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

Elliot Fisher
Jul 23, 20232 min read
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Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

Elliot Fisher
Apr 28, 20221 min read
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