Elliot FisherFeb 203 minTheanine Unveiled: Harnessing the Health Benefits of a Relaxing CompoundFor more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...
Elliot FisherJan 163 minBeyond Flexibility: The Comprehensive Benefits of StretchingStretching, often overshadowed by more vigorous forms of exercise, is a fundamental and versatile component of fitness. Beyond its role...
Elliot FisherDec 26, 20233 minPowering Up: The Multifaceted Benefits of WeightliftingLifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...
Elliot FisherMar 30, 20225 minNine Things to Dramatically Improve Your HealthBy Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...