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Elliot Fisher
Mar 26, 20243 min read
The Tangy Treasure: Health Benefits of Sauerkraut Backed by Science
Sauerkraut, a fermented cabbage dish, has been a staple in traditional diets for centuries. Beyond its tangy flavor, sauerkraut offers a...
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Elliot Fisher
Jul 15, 20232 min read
Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...
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Elliot Fisher
Apr 28, 20221 min read
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
Mar 30, 20225 min read
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
Feb 11, 20222 min read
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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