Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...