Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...

Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...