Elliot FisherDec 12, 20232 minUnveiling the Hidden Gem: Exploring the Health Benefits of TaurineTaurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...
Elliot FisherNov 28, 20232 minUnveiling the Health Wonders of Carnitine: A Nutrient with Multiple BenefitsCarnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...
Elliot FisherFeb 11, 20222 minPeanut Butter Is NOT a Good Source of ProteinBy Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...