In the vast landscape of nutrition, dietary protein stands out as a critical component for maintaining overall health and well-being....

Creatine, a natural compound found in muscle cells, has long been celebrated for its prowess in enhancing athletic performance. However,...

In the realm of essential minerals, magnesium stands out as a powerhouse that plays a crucial role in maintaining optimal health. As the...

Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...

Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...