Elliot FisherNov 28, 20232 minUnveiling the Health Wonders of Carnitine: A Nutrient with Multiple BenefitsCarnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...
Elliot FisherJan 14, 20222 minFitness Myths: Eating Healthy to Lose WeightBy Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...