Anthocyanins, the natural pigments responsible for the vibrant red, purple, and blue hues in many fruits and vegetables, are more than...

Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...

Sauerkraut, a fermented cabbage dish, has been a staple in traditional diets for centuries. Beyond its tangy flavor, sauerkraut offers a...

For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...

Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...

Apigenin, a flavonoid abundant in various fruits, vegetables, and herbs, has garnered attention in the world of health and wellness....

Caffeine, the world's most consumed psychoactive substance, is an integral part of daily life for millions. Beyond its role as a morning...

Alcohol, ingrained in social and cultural practices, holds a complex relationship with health. While moderate consumption is often...

Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...

Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...