nutrition | Zenith Fitness

If you're worried about artificial sweeteners this is 100x worse ☠️

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

Optimizing Health with your Diet

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...

Why you lose weight when you eat more 🤨

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...

A Personal Trainers Full Supplement Regimine💊

Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...

Increasing Androgen Receptor Density for more GAINZ

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

Health Benefits of Lycopene 🍅

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...