Amidst the intricacies of our body's internal workings, there exists a powerhouse antioxidant – glutathione. Often referred to as the...

Niacin, also known as vitamin B3, is a water-soluble vitamin crucial for various bodily functions. While it's obtainable through diet,...

Coenzyme Q10, often abbreviated as CoQ10, is a naturally occurring compound found in the cells of our body. Renowned for its crucial role...

In the realm of essential minerals, magnesium stands out as a powerhouse that plays a crucial role in maintaining optimal health. As the...

For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...

For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...

Caffeine, the world's most consumed psychoactive substance, is an integral part of daily life for millions. Beyond its role as a morning...

For centuries, garlic (Allium sativum) has held a revered place in both culinary and medicinal realms. This pungent bulb not only adds...

Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...

Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...

Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...