Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...

Quality sleep is the cornerstone of overall well-being, influencing physical health, cognitive function, and emotional resilience. Yet,...

In recent years, red light therapy has emerged as a non-invasive, innovative approach to enhancing overall well-being. Also known as...

Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...

Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...

Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPt A deload week is an easy week of training. It is lighter and less volume than a normal week of...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...

Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are a lot of trends for weight loss and health. A popular strategy is putting butter in...

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Sleep is crucial for our health. It’s not uncommon for people to struggle getting quality sleep....

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...