Elliot FisherNov 28, 20232 minUnveiling the Health Wonders of Carnitine: A Nutrient with Multiple BenefitsCarnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...
Elliot FisherJun 7, 20233 minWhy you lose weight when you eat more 🤨By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...
Elliot FisherFeb 24, 20222 minHigh Protein Low Calorie Ice Cream Recipe!💪By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...
Elliot FisherFeb 11, 20222 minPeanut Butter Is NOT a Good Source of ProteinBy Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...