Elliot FisherOct 21, 20213 minPeriworkout Nutrition to Maximize Performance during Sport and TrainingBy Elliot Fisher MS, ATC, CSCS, PES Nutrition plays an important role in sport performance. Periworkout nutrition (pre, intra, and post)...
Elliot FisherOct 21, 20214 minThe Benefits of Resistance Training for Older AdultsBy Elliot Fisher MS, ATC, CSCS, PES Physical activity is important for positive health outcomes. With age, it becomes more difficult to...
Elliot FisherOct 21, 20211 minThe Benefits of High Intensity Interval TrainingBy Elliot Fisher MS, ATC, CSCS, PES Cardiovascular exercise is important for both sport performance and health. High intensity interval...
Elliot FisherOct 21, 20212 minThe Benefits of Warming Up Before ExerciseBy Elliot Fisher MS, ATC, CSCS, PES Warm ups are the start of most workout routines. It is proposed that warming up will increase...