By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is super important to get into your diet. Many of my clients struggle to get enough...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Gaining strength is a common fitness goal. When I first started lifting consistently in high...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s often purported that it’s expensive to eat healthy foods and that is a main reason people...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...

By Elliot Fisher MS, CSCS, PES, NSCA-CPT You may have heard of flaxseed being a very nutritious food that you should incorporate into...

By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally...

By Elliot Fisher MS, ATC, CSCS, PES The last handful of weeks have been difficult for most of us with the drastic societal changes from...

By Elliot Fisher MS, ATC, CSCS, PES It’s been a couple of weeks since the gyms have closed and it will probably be a handful of weeks...

By Elliot Fisher MS, ATC, CSCS, PES Breakfast can be tough if you don’t have a lot of time. Overnight oats can be a great solution for...

By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s...

By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today...

By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an...

By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat. There has been mixed research on...

By Elliot Fisher MS, ATC, CSCS, PES Fasting and intermittent fasting have become trending topics in the fitness community over the past...

By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help...

By Elliot Fisher MS, ATC, CSCS, PES Sodium has a bad reputation in the health and wellness community for being related to high blood...

By Elliot Fisher MS, ATC, CSCS, PES There are many health foods and supplements that are purported to have great health benefits. Most...

By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food. Steaks are high in protein and other vitamins and minerals. However,...

By Elliot Fisher MS, ATC, CSCS, PES Shorten Eating Window Intermittent fasting has gotten a lot of hype recently for being a great...

By Elliot Fisher MS, ATC, CSCS, PES Intensity techniques are methods you can use to increase the intensity of your training without using...